Six Things You Should Still Be Able to Do: A Movement Self-Check
Most people measure their physical condition by numbers. Weight on the scale. Miles on the watch. Pounds on the bar. Steps on the phone. Before you start: try these near a counter, wall, or sturdy chair you can grab. Skip any that feel unsafe, and stop immediately if anything produces sharp pain. If you’ve had recent surgery, a significant injury, a fall, or you experience dizziness, please get individual guidance before self-testing.
