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Falls & Balance
If you’re dealing with episodes of dizziness, feeling unsteady, or have suffered minor stumbles, it’s very tempting to think it’s nothing—that it’ll just go away on its own. Or you might dismiss it as just being tired, a momentary lapse of attention, or assume it’s just something that “everyone your age” experiences from time to time…
There’s no clear reason why the unsteadiness started, or maybe it appears gradually after a period of illness, difficulty walking up or down stairs, or an increased fear of losing your footing—but the worry about falling just keeps coming back.
If that sounds familiar, you’re not alone—and we hear this all the time. Balance Deficits, Vertigo, and Gait Instability are among the most common problems we help people with in our physical therapy clinic here in Oklahoma City, OK.
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What Are Falls & Balance Problems?
At Taylor Physical Therapy, we treat many conditions related to pain, weakness, and mobility – but one of the most urgent and widespread challenges we see today is fall risk and balance dysfunction. Falls can affect people of all ages, though they become increasingly common as individuals experience changes in strength, sensation, and stability.
Balance problems often develop gradually. Many patients describe feeling unsteady, dizzy, or unsure on their feet. Others struggle with vertigo or difficulty sensing where their feet are in space. These issues can lead to hesitation when walking, anxiety about moving independently, or even previous falls that have shaken confidence.
One particularly common contributor to balance problems is neuropathy, which reduces sensation in the feet. When individuals cannot fully feel the ground beneath them, they lose important feedback needed for safe walking. Neuropathy can arise from back surgeries, nerve irritation, diabetes, chemotherapy, or other medical conditions. Regardless of the source, the result is the same: reduced stability, difficulty walking, and increased fall risk.
Understanding the cause of balance problems is an essential first step, because addressing the underlying issue can significantly improve long-term mobility and independence.
What Are The Symptoms Of Falls and Balance Problems?
Balance problems may show up in many ways, but common symptoms include:
- Difficulty sensing foot placement, especially on uneven surfaces
- Frequent tripping, stumbling, or catching the toes when walking
- Dizziness or vertigo, particularly when turning the head or changing positions
- Fear of falling, which often leads to reduced activity and further weakness
- Trouble transitioning from floor to standing or standing to sitting
- Unsteadiness during daily tasks, such as stepping into the shower, climbing stairs, or walking in crowded environments
- A history of falls, which increases the likelihood of future falls
Many of the people we see have already experienced at least one significant fall. Some have fallen in front of family members. Others avoid leaving home because they worry about their safety. These symptoms are serious, but with proper assessment and treatment, they can be significantly improved.
What Is Our Approach To Fixing / Treating Falls and Balance Problems?
Taylor Physical Therapy offers a comprehensive, individualized Balance and Fall Prevention Program designed to address the specific reasons each patient struggles with stability. We begin with a one-on-one assessment to evaluate strength, mobility, sensation, vestibular function, and movement patterns.
From there, patients participate in a structured progression of functional tasks, including:
- Floor-to-standing and standing-to-floor transitions
- Rolling, sitting, and rising movements
- Gait training with hands-on support
To ensure maximum safety and effectiveness, we use several advanced tools and technologies:
- Harness systems and ceiling-mounted tracks to prevent falls during challenging exercises
- Anti-gravity treadmill training using NASA-developed Differential Air Pressure technology, allowing patients to walk at as little as 20 percent of their body weight and progress safely back to full weight-bearing
- Balance pads, BOSU trainers, Airex cushions, and external spotters for controlled, supervised balance challenges
Our outdoor functional movement program complements in-clinic training. Patients walk trails, navigate natural surfaces, and practice real-world balance skills in a safe, supervised environment – all designed to rebuild confidence and reduce fall risk.
The goal is simple: restore independence, strengthen stability, and help each patient move through daily life with greater safety and freedom.
Get Your FREE Falls & Balance Guide
If you or a loved one has been experiencing unsteadiness, dizziness, or concerns about falling, download our free report. It offers insight into the most common causes of balance problems and outlines practical steps you can take today to improve safety, mobility, and long-term confidence.
